Emotional effects of dating

For some young people, these are healthy and loving relationships that offer excellent opportunities to explore their beliefs and values about relationships.For too many others, these relationships are unhealthy – and can cross the line into being emotionally and physically abusive.For example, teens who are victims of dating abuse are more likely to be depressed, have eating disorders and perform poorly in school.They are at risk for abusing alcohol and drugs, and they are at higher risk for being victims of dating violence as young adults.About 70 percent of girls and 52 percent of boys who are victims of dating violence report physical injury from a violent relationship.

Physical abuse includes behaviors such as shoving, pushing, hitting, slapping, punching, kicking and grabbing.If you’re older, it can mean finding a steady job and feeling financially secure. There are lots of healthy ways you can do this — journaling, writing poetry or songs, creating art, exercising or dancing.In addition to being expressive, all of these activities can slowly help to restore your sense of power over your own life.Being in an abusive relationship, or leaving and getting back together more than once (which is very common) can hurt your self-esteem and make you doubt yourself.If you’re feeling bad, you may even question your decision to leave in the first place.The first step toward recovering from any type of traumatic experience is re-establishing your sense of safety.This means feeling confident that your ex won’t harm you anymore (whether that’s by cutting off contact, getting a protective order or even moving) and beginning to find stability in everyday life. Sometimes it’s just getting back into your school routine again. It’s important to let yourself experience those feelings and to let them out, rather than bottling them up.Your ex-partner may have even physically isolated you from your friends and family, and you feel you have no one to turn to or that nobody could understand what you have been through. Remember that our advocates are available 24/7 for you. Although it may difficult, this is the time that you need to focus on you and your own happiness.You never did anything to cause this and you deserve to be happy and feel safe. Healing is a process and through it, you will remember how strong, capable and extraordinary you really are.Leaving an abusive relationship can be one of the hardest things a person does.But even after your ex is out of your life, sometimes the emotional and mental effects from experiencing abuse can linger on.

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